A brief guide to Pelvic Floor Therapy
If you’re experiencing symptoms related to your pelvic floor, you may assume surgery is your only option. Pelvic health occupational therapy, administered by a physical therapist or occupational therapist, is a viable alternative to surgery. This sort of therapy, however, necessitates specialised training for therapists. For the best results, each person with a pelvic floor condition should get a personalised training programme tailored to their specific problem.
During this therapy, you will either strengthen or retrain your pelvic muscles. The Kegel exercise, which many women learn during pregnancy, could be one of these exercises. Your physical therapist may only see you once or twice to teach you exercises or assess your progress.
It’s also possible that you’ll need to attend more sessions to get the most out of your treatment. You’ll also learn how to acquire and keep your pelvic floor in good shape so that you don’t have any additional problems in the future.
When it comes to pelvic floor therapy, there are a few things to keep in mind
You’ll have a full conversation about your medical history, lifestyle, and symptoms during your initial session. Specialists are not only educated to help persons with pelvic floor disorders, but they are also trained to cope with any emotional distress you may experience while discussing such a private part of your body.
Following that, your therapist will assess your posture as well as the function of your back and hips. During the evaluation, the therapist will discuss their results as well as the advantages of physical therapy.
Internal examinations may be required by your therapist to determine the strength and flexibility of your pelvic floor muscles. Internal examinations, on the other hand, are not usually required. Physical therapy can help with a variety of incontinence disorders, including:
- Fecal incontinence is a condition caused by weaker sphincter and pelvic floor muscles.
- Mixed urine incontinence is a combination of the two types of incontinence mentioned above.
- Urge urinary incontinence is a condition in which a woman has an overwhelming desire to urinate.
- Urinary incontinence caused by coughing, laughing, or engaging in physical activity.
Biofeedback can also be used to examine your condition. For this evaluation, your therapist will insert a sensor into your rectum or vaginal canal. External sensors may also be used by him. While the sensors monitor your pelvic muscles at work, you won’t feel anything.
Options for treatment
You’ll get advise about your pelvic floor issue during the initial visit. You’ll get a more detailed treatment plan at the second meeting. This plan may change depending on how your body reacts. Exercises and internal soft tissue work may be required at home. Tools and lubricants might sometimes help with your recuperation.
The following is a list of probable treatment options:
- A silicone dilator or vibrator is inserted.
- Exercises involving an instrument such as an egg or a wand
- Exercising to build strength
- Improving your diet and way of life
- Massage that is broad in scope
- Muscle tension can be relieved with trigger point massage.
- Relaxation methods
- Stretching and yoga
You may also be advised to lose weight by your physical therapist. Certain diseases, such as chronic constipation or a recurrent cough, may require therapy.
You should start feeling better and your symptoms should disappear when you and your therapist construct a treatment plan and utilise it frequently for a period. Please contact our specialists for more information about women’s health and taking care of your body.