Handy Examines the Benefits of Protein Snack Bars
According to Handy, protein snack bars are an ideal source of nutrition for bodybuilders, weight watchers, athletes, and more. These nutrition bars are loaded with protein, fiber, nutrients and are supposed to be the perfect meal replacement. However, not all protein bars offer the same benefits, and it is important to choose protein bars that offer at least 8 grams of protein and 3 grams of fiber.
The Snack Bars
Here are a few benefits of consuming protein snack bars:
- Good to consume pre- and post-workout – Good protein bars contain about 10-20 grams of protein, 5-10 grams of fat, 25-35 grams of carbs, 5-10 grams of fiber, and offer 150-400 calories. Thus, these are great to consume before a resistance training session since they provide a sufficient boost in energy without making your feel bloated. And you can consume them after a workout to quickly refill your energy levels, repair microscopic tissue and muscle damage, and build muscle tissues.
- Ideal meal replacement – Good quality protein bars from reputed brands contain healthy nutrients are devoid of added sugars or hydrogenated oils. These work as a great breakfast or mid-day meal replacement when you don’t have an option to enjoy a proper meal. However, you should understand that although they can work as an effective meal substitute once or twice a month and if you follow a well-rounded diet, you should not consider them a daily meal replacement since they lack the nutrition profile of real food.
For instance, they don’t offer any antioxidants or other important nutrients that you can only get by consuming whole grains, fresh fruits, and vegetables.
- Muscle gain – If you are actively working out daily to build muscle, you need to consume lots of protein and follow a proper diet to build those extra muscles and repair the damage done to your body while exercising. Typically, the ideal sources of protein include healthy animal protein and it is recommended that you consume about 0.50–0.70 grams of protein per pound (1.2–1.7 grams per kg) of body weight.
You can supplement your daily high-protein meals with the addition of protein bards since they are also high in protein and are tasty to consume as well.
- Weight control – Protein bars can be an effective solution for weight loss since consuming them allows you to feel full for a long time and suppresses your appetite which causes you to consume less food throughout the day. In fact, many people supplement their weight loss journey through regular exercise and consuming a balanced diet along with protein bars.
On the other side of the spectrum, there are people who consume protein bars to supplement their weight gain goals. Since protein bars are calorie-dense, they are the perfect food to consume to reach your daily calorie intake goals. The best part is that you can consume them between meals to add an extra 300-400 calories to your diet.
Handy suggests you thoroughly examine the labels of protein bars before choosing one. It is important to avoid products that contain unhealthy sweeteners such as high fructose corn syrup and added sugars.